- Lack of adequate warm up
- Incorrect form
- Using too heavy a load or weight
- Changing loads too quickly
- Inadequate recovery
- Pre-existing imbalances and impairments in the body.
Common Gym Injuries
Every year many people come to Physiotherapy to receive treatment for injuries sustained in gyms. It is unfortunate that people who attempt to look after their bodies and fitness levels can often be the ones who become injured. Reasons for these injuries occurring include: