On The Couch

On The Couch – Rob Duncan – Club Warehouse – Recovery Pump – Part 2

On the couch with Rob Duncan from Club Warehouse chatting further about the recovery pump products. Recovery Core – developed to look after the areas that the boots can’t. The recovery core isolates and looks after the hips, glutes and … Continue reading

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On The Couch – Rob Duncan – Club Warehouse – Recovery Pump – Part 1

PhysioHealth’s Sharbil is chatting with Rob Duncan from Club Warehouse. The recovery pump has been around since 2011 – delivers compression to the legs in an effective and quick manner. We see a lot of elite athletes turning to the … Continue reading

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On The Couch with Rocktape

PhysioHealth’s Sharbil Wehbe talks with Darren Flood from Rocktape Australia to talk about their muscle tape that all our patients are loving.

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On The Couch with Fit Mum – Post Pregnancy Abdominal Muscles

Polly from PhysioHealth and The FIT Mum are chatting about returning to exercise after a baby, and specifically strengthening the pelvic floor and the core. Everyone is in a different situation but it’s important to start early, the sooner you … Continue reading

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On The Couch with Fit Mum – Post Pregancy Pelvic Floor Work For Running And Skipping

If you have decided its time to get back into your favourite sporting activity after becoming a new Mum follow PhysioHealth Physiotherapist Polly in these pelvic floor exercises. These exercises will get you bouncing on your toes, skipping & running … Continue reading

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On The Couch with Fit Mum- Pelvic Floor Exercises

PhysioHealth Physiotherapist Polly sits down with The FIT Mum to discuss five pelvic floor exercises for post pregnancy. To find your pelvic floor Polly recommends you lie on your back, pull your legs up to your waist and separate them, … Continue reading

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On The Couch with Cam Fary

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This month’s On The Couch features Cam Fary and Cory Prout from PhysioHealth. Cam is a specialist hip surgeon and they are chatting about a condition that is being observed more frequently these days – FAI. Cam takes us through … Continue reading

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On The Couch with Fit Mum – Race Preparation

Cory is on the couch with our favourite Fit Mum chatting about Race Preparation. You’ve put in all the hard yards training for your event but how should you structure your lead up to the race to give yourself the … Continue reading

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On The Couch with Fit Mum – Screening

Do you ever feel like you are doing a workout and not getting into the workout properly? Physiohealth offer musculoskeletal screenings. These screenings are a range of tests aimed to identify areas of tightness, weakness or instability that may predispose an … Continue reading

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On The Couch with Fit Mum – Working Out With Injuries

Working out with injuries – something we are all guilty of at one point or another! Cory and Colette chat about ways to continue to work out and keep up activity levels while injured. •Avoid activities that involve the injured … Continue reading

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On The Couch wtih Fit Mum – Warm up and Cool down

How long should you spend warming up? 5-10 minutes is preferred gradually building up intensity towards the level that you want to achieve during your workout. This gets the blood flowing through the muscles that you will be using and … Continue reading

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On the Couch With Fit Mum – How To Manage Injuries

Anyone who trains comes up with injuries from time to time. An injury is pain that lasts longer than a couple of days. Or if sudden pain occurs during exercise this can be an acute injury. It’s important to remove … Continue reading

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On The Couch with Fit Mum – The Importance of Posture

If you are spending long period of time in the wrong position you will develop tightness in particular areas that then become problematic during training. These tight areas are more susceptible to injury as well. If you are sitting down … Continue reading

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On The Couch with Fit Mum – Overtraining

For people starting out with exercise and new activities it’s very important to gradually increase exercise. Too much too soon increases risk of soft tissue damage. The type of activities you conduct back to back – plan your week and … Continue reading

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On The Couch with Fit Mum – Injury Prevention Tips

No one likes the hassle of injury, here are some tips to reduce the likelihood of injury occurring. Here is Cory’s 5 tips 1.Recovery – make sure that you cool down correctly with gentle exercises to reduce the heart rate … Continue reading

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On The Couch – Compliance To Rehab With Justin McEvoy

Welcome back to on the couch. This week we have Physiohealth’s Sharbil and Justin discussing compliance to rehabilitation. Justin McEvoy, one of the founders of Physiohealth is an expert in this field and has a masters in physiotherapy where he looked … Continue reading

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On The Couch with David Micallef

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This episode of On The Couch Cory Prout talks to David Micallef. David is a partner at Physiohealth and he is discussing Lateral Hip Pain. Lateral Hip Pain is a common injury and especially effects females. It’s an injury that … Continue reading

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On The Couch with Cory Prout

David Micallef sits down with Physiohealth’s Cory Prout to discuss the ins and outs of Swimming Efficiency.

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Episode 2: Running Technique & Analysis with Cory Prout

Welcome to the “On The Couch” with Physiohealth Interview Series. During the “On The Couch” episodes we will be interviewing key people from a range of backgrounds including; physios, elite sporting club personnel, elite athletes, and many other people associated with Physiohealth. The purpose … Continue reading

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