Taping Ankle & Feet

How To – Tape an Ankle

ankle taping

This video demonstrates how to tape an ankle to prevent an acute ankle injury. A lot of ankle injuries occur with the ankle rolling inward & sprain the ligaments on the outside. Key Points: – Use a strong rigid tape … Continue reading

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How To – ‘Heel-Lock’ When Taping an Ankle

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Check out this alternative method Sharbs demonstrates how he likes to do a Heel Lock when strapping an ankle using stretch tape. This method provides a lot more comfort and is less chance to cut into the skin across the … Continue reading

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How To – Tape An Ankle

Ankle Taping

Key Steps: Tape an anchor above the ankle. (not too high) Tape 2-3 Stirrups off the anchor around the bottom of the foot and back to the anchor Tape 2 “Figure of 6′s” in the same direction Tape another 2 … Continue reading

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