by Dora Pandeloglou Pilates is common form of rehabilitation designed to improve body awareness, strength and flexibility through one’s functional range. It can be used to assist in reducing acute, subacute and chronic pain, in addition to enhancing sporting performance. … Continue reading
By Matthew Camenzuli Flat Feet (or pes valgus) is a common finding in many people, including in children. However, what is the real importance of having a strong arch in your foot, and is it ‘bad’ to have flat feet? … Continue reading
Polly explains and demonstrates how to correctly strap to activate the Glutes. Focusing on Gluteus Medius and Gluteus Maximus.
Polly explains and demonstrates how to strap a Patellar Tendon.
Polly explains and demonstrates how to correctly tape the Patellaofemoral Joint.
Andy demonstrates how to tape the back correctly to improve posture. A lot of people sit at desks all day with poor posture and rounded shoulders. This can have a negative impact ranging from headaches right through to neck, back … Continue reading
Polly explains and demonstrates how to correctly tape for a basic SIJ problem. You normally get pain when you are walking or sitting into an extension, this strapping with help offload the pain you are experiencing.
This video demonstrates how to tape an ankle to prevent an acute ankle injury. A lot of ankle injuries occur with the ankle rolling inward & sprain the ligaments on the outside. Key Points: – Use a strong rigid tape … Continue reading
This video demonstrates how to tape a calf and foot for Plantar Fasciitis using Rock Tape. Plantar Fasciitis comes from tight calves and/or altered biomechanics. Key Points: – Round the edges of the tape – Don’t touch the tape to … Continue reading
This video demonstrates how to tape a tight calf using Rock Tape. Key Points: – Round the edges of the tape – Cut the tape into a “Y” so you can tape both heads of the calf – Try not … Continue reading
Check out this alternative method Sharbs demonstrates how he likes to do a Heel Lock when strapping an ankle using stretch tape. This method provides a lot more comfort and is less chance to cut into the skin across the … Continue reading
Polly Dhar from Physiohealth demonstrates how to tape a Patella using Rocktape. Tips! – Round the end of the tape to prevent it peeling off the skin easily. – Run the tape a few times to stimulate the adhesive prior … Continue reading