Gymnastics Ankle & Feet

Recurring Ankle Sprains – Chronic Ankle Instability

by Ashlea Otto Ankle sprains are a common musculoskeletal injury which affect those participating in sport and within the general community (1,2). People experience pain, swelling and poor function, which requires rehabilitation to heal and return to normal activities such … Continue reading

Posted in Articles, Athletics, Common Injuries, Football Ankle & Feet, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Gymnastics/Dancing, Running, Soccer, Tennis, Tennis Ankle & Feet, Triathlon, Triathlon Ankle & Feet | Comments Off on Recurring Ankle Sprains – Chronic Ankle Instability

What Should I Do With My Flat Feet?

By Matthew Camenzuli Flat Feet (or pes valgus) is a common finding in many people, including in children. However, what is the real importance of having a strong arch in your foot, and is it ‘bad’ to have flat feet? … Continue reading

Posted in Articles, Common Injuries, Exercises, Football Ankle & Feet, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Running, Running Mobility/Stretches, Taping Ankle & Feet, Triathlon, Triathlon Ankle & Feet | Comments Off on What Should I Do With My Flat Feet?

Not all ankle sprains are the same!

Although ankle sprains are statistically the most common sporting injury especially in gymnastics, ankle injuries can differ considerably and each and every ankle sprain can damage different structures leading to different areas of pain, different time frames for length of … Continue reading

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How To – Ankle Inversion/Eversion

Osler demonstrates an exercise for the ankle muscles using a theraband.

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How To – Heel Raisers

Jed from Physiohealth shows the correct execution of a heel raise. This is a commonly prescribed exercise for lower limb injuries, in particular it’s used in the recovery of knee injuries and ankle injuries. Jed takes you through the basic … Continue reading

Posted in "How To" Videos, Football Ankle & Feet, Football Exercises, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Gymnastics/Dancing, Tennis, Tennis Ankle & Feet, Triathlon, Triathlon Ankle & Feet | Tagged , , | Comments Off on How To – Heel Raisers

How To – Strengthen Your Ankle After a Lateral Sprain

Cory Prout explains and demonstrates one method of strengthening the ankle after a Lateral Sprain. This particular rehab exercise is great for strengthening the peroneus muscle which is on the lateral side of the lower leg. To do this exercise you … Continue reading

Posted in "How To" Videos, Football Ankle & Feet, Football Exercises, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Gymnastics/Dancing, Tennis, Tennis Ankle & Feet | Comments Off on How To – Strengthen Your Ankle After a Lateral Sprain