Andy’s Iron Man Challenge – Goals
Mat Tippett from ETPA has a chat with Andy. Prior to Andy's program starting next week Mat and Andy sit down and discuss Andy's goals and his training and injury history. Half Iron Man - 16 weeks - 3 goals - How will he go! 1. Running - under 5mins per kms 2. Swimming - achieve better technique and streamline - goal not to be last out of the water 3. Ride - 30kms per hour for the 90kms - under three hours End goal 5 hours 15 Andy starts his program next Monday - we will be publishing this for you to look out for! Good Luck Andy!