Andy’s Half Iron Man Challenge Week 8
Andy sits down with Cory Prout from Physiohealth to discuss some tightness in his ITB. Andy is into Week 8 of his prep for Challenge Melbourne in February. Andy hasn't had any troubles with training but has noticed a bit of tightness in his left ITB. This is common when people increase volume - tightness along lateral sides of the thighs from cycling and running. Cory shows how to use a foam roller and spikey ball to relieve some of the tension in the lateral part of the thigh muslce. Watch the full post to learn more about ITB and how it can be prevented and/or treated.