Andy’s Half Iron Man Challenge Week 6
This week Andy chat with Cory Prout from Physiohealth about some of the issues he's been having with his calves and his lower limbs. Andy has had some calf tension over the past couple of weeks - he's managed it fairly well so far with massage, physio treatment and stretches with a foam roller. Cory looks at Andy's neural tension. His range has improved since week 1. Something that often comes with calf tension is extra pressure through the achilles. Cory gives some pointers to help with this!