Amelia’s 10km in 10 weeks challenge – Technique Drills

A few weeks ago Amelia met with her running coach Greg from Krunchies Health & Fitness. Greg took Amelia through a series of exercises to determine areas of weakness in her running form. Last week we posted the results of Amelia's screening. See below the running drills that Greg took Amelia through to improve the efficiency of her running.
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