Amelia 10km in 10 weeks, Week 3 – Screening & Exercises
This Week Amelia sits down with Cory from Physiohealth to discuss the results from her screening and some exercises to remedy some of the issues identified. Last week Amelia went through a screening (next weeks post) to identify any areas of weakness. The main problems are stiffness in thoracic spine, extension & rotation, tight right hip flexor and poor gluteal control and activation and tenderness in shins. Cory is taking Amelia through a few stretches to help remedy some of the issues.